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Confused by biomechanics and breathing exercises? Learn EXACTLY what to do with your clients Take the Free Course ZacCupples.com Health and Performance Made Ridiculously Simple Navigation Home Services Las Vegas Physical Therapy Online Movement Consultation Online Mentoring Online Movement & Fitness Training Seminars Human Matrix Enter the Human Matrix (FREE) Reviews Book Notes Course Notes Zac’s Notecards Acceleration Agility About Me Meet the Team Privacy Policy Disclosure Resources FAQ Login May 6, 2024 Zac Cupples Fix Snoring FOR GOOD (in 5 Minutes a Day) Sleep in silence with our easy exercises designed to reduce snoring naturally. From strengthening your soft palate to enhancing tongue position, our guide provides simple techniques to improve your sleep health in minutes a day. Say goodbye to noisy nights and hello to peaceful slumber with our step-by-step routine. Read More April 29, 2024 Zac Cupples Touch Your Toes In a Few Minutes a Day (for Good) Transform your flexibility and master the art of toe-touching with our simple daily exercise guide. Say goodbye to stiffness and hello to fluid movement as we walk you through a series of easy, effective stretches that will have you reaching your toes in no time. Get ready to enhance your flexibility and enjoy the freedom of movement every day. Read More April 22, 2024 Zac Cupples Fix Shoulder External Rotation FAST Unlock greater shoulder mobility and wave goodbye to stiffness with our expertly crafted exercises. From improving ribcage flexibility to mastering external rotation, discover how to elevate your high fives and throwing power without discomfort. Dive into our guide for easy-to-follow moves designed to reshape your ribcage and enhance shoulder function, making mobility limitations a thing of the past. Read More April 15, 2024 Zac Cupples 20 Second Tight Psoas Release (& Fix Long-Term) Unlock quick and lasting relief for your psoas and wave goodbye to tightness in your abdomen and hip flexors. Dive into our guide for simple, yet transformative exercises that target psoas tightness, offering both immediate ease and enduring flexibility. Transform how you move and feel in just seconds! Read More April 8, 2024 Zac Cupples Fix Rib Flare FAST (In Less Than 5 Minutes a Day) Conquer rib flare and improve your mobility with our expert guide. Learn simple yet powerful exercises to reshape your ribcage, enhance your posture, and eliminate discomfort without causing other issues like pooch belly. Follow our step-by-step approach to achieve lasting results and love the way you move and look. Read More April 1, 2024 Zac Cupples 3 Exercises That Fix 90% of Problems Unlock your mobility with these top exercises! Discover simple yet effective moves to enhance your trunk mobility, improve shoulder range, and outmaneuver stiffness. Perfect for anyone looking to squash common mobility issues, elevate their performance, or just move better daily. Plus, get insider tips on how to up your sitting game for lasting comfort. Read More March 25, 2024 Zac Cupples Fix Pooch Belly Fast (In Less Than 5 Minutes a Day) Uncover tips and exercises to target the pooch belly. Fix posture and strengthen core for a flatter stomach. Boost health with these simple techniques. Read More March 18, 2024 Zac Cupples How To Improve Sitting (It’s Not JUST Posture) Discover practical tips to make sitting less of a pain! From reducing eye strain to optimizing your sitting arrangement, learn how simple changes can enhance comfort and productivity, all without breaking the bank Read More March 11, 2024 Zac Cupples Fix Posture and Muscle Imbalances FAST Discover the ultimate guide to correcting posture and muscle imbalances quickly. Learn how to measure your body’s unique asymmetries and apply tailored exercises for both typical and flipped patterns, ensuring a balanced, pain-free posture. Embrace a personalized approach to enhance your body’s symmetry today! Read More March 4, 2024 Zac Cupples Fix Your Shoulder Internal Rotation FAST Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your performance, health, and well-being. Say goodbye to limitations and hello to freedom of movement! Read More February 26, 2024 Zac Cupples You Won’t Believe What This Does for Your Neck Discover lasting solutions for neck pain with exercises focusing on the thoracic spine, superficial neck muscles, tongue mobility, and eye strain reduction. Explore overlooked techniques for immediate and lasting relief. Read More February 19, 2024 Zac Cupples 3 Exercises That Fix 90% of Low Back Pain Discover three transformative movements to alleviate lower back pain, enhance mobility, and improve overall comfort with our expert guide. Say goodbye to discomfort and hello to a more active lifestyle. Read More Posts navigation 1 2 3 … 50 Next Posts » Search for: Search Are pain, discomfort, and movement limitations impairing your clients’ fitness gains? My free course will upgrade your movement knowledge, help your clients feel better, and make you the GO-TO fitness pro in your area Start the Free Course Trending Posts Core Training Foot Compensation Patterns All About Myofunctional Therapy | Melissa Mugno 90/90 Hip Lift – A Movement Deep Dive Infrasternal Angle Treatment 101 Course Notes: PRI Pelvis Restoration The Darkside of the Movement Profession | Tim Richardt Why I Am Expanding My Maxilla at 33 Years Old Introduction to Orofacial Myofunctional Therapy Course Review Why I Had Tongue Tie Surgery at 32 Years Old Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts Top 10 Exercises of 2020 Looking For More? All Things Performance All Things Rehab Anatomy & Physiology Assessing Movement Restrictions Assessments Breathing Case Studies Exercises Health & Wellness Health Experimentation Improving Athleticism Interaction and Persuasion Lower Body 101 Movement Debrief & The Zac Cupples Show Pain Personal Development & Learning Professional Development Ribcage Spine 101 The Basics of Breathwork Uncategorized Upper Airway Upper Body 101 Zac’s Favorite Courses Assessing Movement Restrictions Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27 Hip Rotation Explained – Movement Debrief Episode 111 The Guide to Remote Coaching – Movement Debrief Episode 113 Compensatory Movement Patterns Which Limitations to Treat First? Interpreting Lower Body Assessments Troubleshooting Table Tests The Basics of Breathwork Infrasternal Angle Treatment 101 Breathing Mechanics 101 Preview Breathing: Biomechanics, Exercise, and Education Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80 The Difference Between Spinal and Pelvic Motion Infrasternal Angle Compensations and Treatments Upper Body 101 All About the Scapula – Movement Debrief Episode 109 Shoulder Flexion Troubleshooting Reaching: Theory and Practice Limited Shoulder Motion, Where Should I Start? Lower Body 101 Hip Biomechanics in Movement The Foot Explained Pelvic Gait Mechanics Foot Compensation Patterns Spine 101 All About the Ribcage Military Head Posture All About the Neck All About the Spine Case Studies The Ultimate Guide to Treating Ankle Sprains How to Treat Pain with Sitting – A Case Study Treating Scoliosis with Breathing Basics – A Case Study How to Fix Neck Pain After Lifting – A Live Treatment Treating Back and Hip Pain with Breathing – Live Case Study Zac’s Favorite Courses Pat Davidson’s Rethinking the Big Patterns Course Review Introduction to Orofacial Myofunctional Therapy Course Review The Derek Hansen Speed Seminar Seth Oberst’s Stress, Movement, and Pain Course Review Bryan Walsh’s Functional Medicine and Family Tour Course Review Resilient Movement Foundations Course Review Course Notes: Explaining Pain Lorimer Moseley-Style Lessons from a Cadaver Dissection Course...